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Fit 5

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About Fit 5

What is the Fit 5 Program?

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.

What are the goals of Fit 5?

  1. Exercise 5 days a week.
  2. Eat 5 total fruits and vegetables each day.
  3. Drink 5 bottles of water every day.


Jersey Mike's Month of GivingMarch 1-31

Support Team New Mexico and the 2022 Special Olympics USA Games all month long! Make a donation at any Jersey Mike's location or via the Jersey Mike's app.