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Fit 5

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About Fit 5

What is the Fit 5 Program?

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.

What are the goals of Fit 5?

  1. Exercise 5 days a week.
  2. Eat 5 total fruits and vegetables each day.
  3. Drink 5 bottles of water every day.