About Fit 5
What is the Fit 5 Program?
Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
What are the goals of Fit 5?
- Exercise 5 days a week.
- Eat 5 total fruits and vegetables each day.
- Drink 5 bottles of water every day.