SONM athlete & Health Messenger Abe Assaad created this fitness challenge in 2021. The resources are included below.

How to participate:

1. Download and complete the Fitness Assessment PDF and then download and use the Focus on Fitness Pick 8 Workout Builder PDF to create customized workouts throughout the week. Use the Focus on Fitness Tracker to track how many workouts you complete throughout the challenge. The Focus on Fitness Videos will demonstrate exercises as well as discuss proper form.

2. Connect with other Special Olympics athletes during the challenge by joining the SONMFit Facebook Group.

Focus on Fitness Forms, PDFs and Video links:

• Focus on Fitness Challenge Sign-up Form
• Fitness Assessment
• Focus on Fitness Pick 8 Workout Builder
• Focus on Fitness Tracker
• Focus on Fitness Videos (YouTube)
• SONMFit Facebook Group