Health – Focus on Fitness Challenge

Abe’s Focus On Fitness Challenge

SONM athlete & Health Messenger Abe Assaad has created a fitness challenge for all Special Olympics athletes to focus on and improve their fitness. The official April-June 2021 challenge has ended but we will keep the resources below so you can continue to use the resources and create workouts!

How to participate:

1. Complete the sign-up form.

2. Download and complete the Fitness Assessment PDF and then download and use the Focus on Fitness Pick 8 Workout Builder PDF to create customized workouts throughout the week. Use the Focus on Fitness Tracker to track how many workouts you complete throughout the challenge. The Focus on Fitness Videos will demonstrate exercises as well as discuss proper form.

3. Connect with other Special Olympics athletes during the challenge by joining the SONMFit Facebook Group.

Focus on Fitness Forms, PDFs and Video links: